Just protein shakes......sometimes with oats.
Nothing is better than real food though imo

What's up to all I have a question.
Which meal replacement shakes do you use
some times I don't have the time to cook
Thanks to all.
Last edited by Octavio; 07-03-2011 at 02:28 PM. Reason: Explaining
real food > shakes, but if you need to hit your macros and are on the go. XF 2.0 with oats is a great choice for an MRP.

Thanks guys
Makes a great Protein Meal Replacement: Synthetek's SyntheBLEND!
SyntheBLEND – Protein Meal Replacement | Synthetek
DISCLAIMER: