SVB99

Hey guys, I know that timing is key with protein usage so I was considering taking a protein supplement DURING my workout out rather than AFTER my workout. Can you guys recommend anything that is ready to drink b/c I don't see how you can use those "instantized" supplements like Pro Complex w/o a blender. I gotta drive home after each workout which takes approximately 30 mins and that means I'm losing key anabolic time. I tried that Myoplex stuff by EAS but at only 20 grams per servng, it's not enough. I need something around 40 grams that comes a pack that I can use immediately. Also, I'd prefer it to come in soem sort of container such as a pouch that I can just drink out of. it's not neccessary and I'm willing to listen to all options.
Thanks,
Sam

Max. Q

Anything wrong with taking shaker bottle filled with your protein powder, when you get to the gym fill it with water...Optimum 100% Whey mixes well in a shaker bottle....it's only 22grams a serving, so double it....

MAX. Q
by Howard Balzer

"Roughly one minute after the space shuttle launches, it must withstand a condition of extreme force known as Max Q. Mission success demands that all systems perform at the highest level.

In life, Max Q demands the same commitment to success. It requires choosing greatness, personally as well as professionally. It depends on balance, passion and courage and the wisdom gained from adversity. It is an outcome as well as an attitude."

Dr. Pain

btw...Myocrap...the liquid cake mix has 42 P

DP

KataMaStEr

Shake bottle cud be your next best friend.