Damn I'm getting old! Two softball games last night including our 8:30 game against our rival team. When it comes to league Monday nights they have our butts 7-2 but in every tournament this year that we have played them, were 5-0. Anyway they got us final score 33-32 so it was 10 pm when I got home. I felt tired as hell today, but again took my
2nd dose of Combustion and Bam! in the gym feeling good!
seated alt db presses: 50lbs x 10,10,10
Machine lat pulldowns 145lbs x 12, 155lbs x 8,88
behind-neck pulldowns: 100lbs x 10, 125lbs x 8,8
Machine seated presses: 120lbs x 10 145lbs x 8,8,8
Straight bar pull to chin: bar x 12, 95lbs x 6,6,6