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Thread: my stack

  1. #1
    Registered User

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    Jul 2010
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    my stack

    Hi, I am trying to lean out a little with help of some supplements. Right now I use

    fish oil (Orange OxiMega )
    green tea extract (NOW )
    multi vitamins (Orange Triad)
    whey isolate (Dymatize Elite Fusion)
    creatine (green mag)
    bcaa (xtend)
    pre workout booster(jack3d)

    I also heard good things about animal cuts and was wondering if that would help with fat loss. Is it good just to add it to the stack or remove something?

    Right now I work out 6-7 days a week, following the PHD 4 program but not doing the 5/3/1, just doing 5 reps each time.


    Monday
    Power Day
    Exercise
    Incline Bench Press 5/3/1 1RM
    Deadlift 5/3/1 1RM

    Accessory Exercises Sets Reps
    Chest Accessory 4-8 6-10
    Back Accessory 4-8 6-10
    Bicep Accessory 4 6-10
    Tricep Accessory 4 6-10

    Tuesday
    Power Day
    Exercise
    Squat 5/3/1 1RM
    Military Press 5/3/1 1RM

    Accessory Exercises Sets Reps
    Hamstring Accessory 4 6-10
    Quads Accessory 4 6-10
    Calf Accessory 4-8 6-12
    Shoulder Accessory 4-8 6-10

    Thursday
    Hyper Day - Chest & Arms
    Exercise Sets Reps
    Speed Bench Press (Dynamic Effort) - 60% 8 3
    Chest Accessory 6-8 8-12
    Bicep Accessory 4-6 8-12
    Tricep Accessory 4-6 8-12

    Friday
    Hyper Day - Back & Shoulders
    Exercise Sets Reps
    Speed Deadlift (Dynamic Effort) - 60% 6 1
    Back Accessory 6-10 8-12
    Shoulder Accessory 6-8 8-12

    Saturday
    Hyper Day - Legs
    Exercise Sets Reps
    Speed Squats (Dynamic Effort) - 60% 10 2
    Quads Accessory 6-8 8-12
    Hamstring Accessory 6-8 8-12
    Calf Accessory 3-5 8-15

    My diet is about 80% in check, dont feel like typing it out.
    Any help is appreciated.

  2. #2
    Registered User

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    Jul 2011
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    your supps look fine. just be sure your eating plenty and sleeping plenty because thats alot of training for one week.

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