A pint of whole (full fat) milk with 2-4 tablespoons of olive oil in it. Maybe a few scoops of whey. Take twice a day. Become a behemoth. Break records and the will of lesser men alike.

Whats your favorite weight gainer? link?


A pint of whole (full fat) milk with 2-4 tablespoons of olive oil in it. Maybe a few scoops of whey. Take twice a day. Become a behemoth. Break records and the will of lesser men alike.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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16oz New York Strip!
Gary Johnson 2012
whatever is cheap my friend! just get it and take it!
Blend whole milk, whey, oats, olive oil.
Or seconding the steak suggestion. That'll make you man.
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig.

2 tbsp all natural PB
1.5 cups of oats
12-14 oz. skim milk
or ditch the milk and take it with 10 HumaPro tabs
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