Reply With QuoteDidn't you already post this thread yesterday on the training forum? There are some answers for you there.
how is this?
Results 1 to 3 of 3
Thread: how is this?
-
01-02-2003, 05:21 PM #1Registered User
- Join Date
- Jan 2003
- Posts
- 4
- Rep Points
- 10
how is this?
sunday-elliptical machine 30 min.
monday-legs
tues.-shoulders traps
wed-abs-elliptical machine 30 min.
thurs-back,biceps
fri-chest,triceps
sat.-off
supplements-nlarge2,glutamine,creatine,zinc,liver tabs,multi vitamins.(is xenadrine good for maintaining muscle)
I use glutamine so i dont lose muscle while doing the cardio.
my goal is to do this all year. i dont want to do any bulking,cutting cycles. just get bigger while keeping the fat down.
does this look any good. should I go on the ellpitical machine on saturday. and is my cardio time too much or too little for keeping the muscle.
Im doing this all at home. I havent bought the elliptical machine yet. do u think a rower would be better.
also i just eat whatever my parents buy so i cant pick and choose which means its hard to get a clean diet. Should I just eat whatever and a lot of it.
And advice on any of those questions would help a lot thanks!
-
01-03-2003, 07:58 AM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
01-03-2003, 11:14 AM #3EAST COAST BRAT ELITE MEMBER
- Join Date
- Jul 2002
- Gender
- Location
- SOUTH FLORIDA
- Posts
- 26,311
- Rep Points
- 72811701
Looks good... The cardio is fine but if your carrying extra BF%, you could bump it up.
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.