Reply With QuoteIve used it and it will help with sleep. Mix it with Valerian root and make a tea.
Anyone luck with Kava Kava?
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Thread: Anyone luck with Kava Kava?
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08-15-2011, 03:39 PM #1Registered User
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Anyone luck with Kava Kava?
I recently saw my local 99 cent store carry packs of Kava Kava. Has anyone tried it for sleep? Any feedback or sides? How long before it's effects kick in? I currently use melatonin, but it takes a couple hours for it to get me out.
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08-15-2011, 04:20 PM #2Super Majin Saiyan
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08-15-2011, 09:53 PM #3Junior Member
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I use it once in a while, definitely helps me relax. I'm pretty sure the ones I have are 250mg pills, I take 2 before bed and a cup of melatonin, chamomile, and valerian root tea from my local vitamin shop... I'm a serious insomniac and it usually works for me.
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08-15-2011, 09:54 PM #4www.NeoMeds.com MODERATOR
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gives me tension headaches and after a while made my skin dry.
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