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Me, Myself and Super DMZ

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  1. 09-01-2011, 12:32 PM #61
    Showstopper1969
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    Quote Originally Posted by ovr40 View Post
    pulled 325 on deds, back pumps were so severe I had to rest 20 min in oreder to continue. At the time, i thought i had pulled a muscle it was so bad, up 9-11 pounds. Eating less when the gut gets larger. Amazing recovery, took the harley down through kentucky for 5 days so i did w/o for the week consecutively, my deds 12 hrs after my presses and set prs on BOTH!
    My lower back is still hurting from yesterday! And I'm with you, gut started getting larger, so I backed down on the calories...although I'm torn on that because I wanna grow dammit!
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  3. 09-01-2011, 12:52 PM #62
    TJTJ
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    Quote Originally Posted by Showstopper1969 View Post
    My lower back is still hurting from yesterday! And I'm with you, gut started getting larger, so I backed down on the calories...although I'm torn on that because I wanna grow dammit!
    Are you doing any cardio? If so, how long and at what heart rate are you maintaining it?
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
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  4. 09-01-2011, 01:25 PM #63
    Showstopper1969
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    Quote Originally Posted by TJTJ View Post
    Are you doing any cardio? If so, how long and at what heart rate are you maintaining it?
    I do 30mins on the treadmill twice a week at about 140bpm...my gut getting larger seemed like more of a bloat than anything, because it flat and hard right now.
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  5. 09-01-2011, 02:42 PM #64
    TJTJ
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    Quote Originally Posted by Showstopper1969 View Post
    I do 30mins on the treadmill twice a week at about 140bpm...my gut getting larger seemed like more of a bloat than anything, because it flat and hard right now.
    you're HR is too high IMO. At 42 you're burning muscle at those bpm . keep it in the 115-120's. thats a rough estimate for your fat burning zone for your age.
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
    TJTJ is fictional character and purely theoretical.
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  6. 09-04-2011, 08:15 AM #65
    Showstopper1969
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    Awesome leg workout today...did 275x8 on squats, slow reps...after squats and hack squats, the lower back pumps were killer! Ouch! Weight this morning 178.2lbs.
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  7. 09-04-2011, 01:09 PM #66
    DeathMetal
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    Start loading up on some Taurine and postassium, my brother...these have always worked wonders for quelling the pumps!
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  8. 09-04-2011, 02:44 PM #67
    Showstopper1969
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    Quote Originally Posted by DeathMetal View Post
    Start loading up on some Taurine and postassium, my brother...these have always worked wonders for quelling the pumps!
    Will try it...thanks brother!
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  9. 09-07-2011, 05:06 AM #68
    Showstopper1969
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    Starting my last week of DMZ, hoping to put on a few more pounds this last week...sitting at 180.2 right now. Had a great back workout today, but the lower back pumps after deadlifts today were bad. I felt strong last week, but seemed VERY strong today!
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  10. 09-07-2011, 06:41 AM #69
    DeathMetal
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    Quote Originally Posted by Showstopper1969 View Post
    Starting my last week of DMZ, hoping to put on a few more pounds this last week...sitting at 180.2 right now. Had a great back workout today, but the lower back pumps after deadlifts today were bad. I felt strong last week, but seemed VERY strong today!
    Did you try taking the taurine and potassium? How are the gains, any water weight? I'm probably running DMZ towards the end of the year, very interested to see how you make out. Good luck!
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  11. 09-07-2011, 06:48 AM #70
    Showstopper1969
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    Quote Originally Posted by DeathMetal View Post
    Did you try taking the taurine and potassium? How are the gains, any water weight? I'm probably running DMZ towards the end of the year, very interested to see how you make out. Good luck!
    I haven't had time to get any Death, I'm on my last week of DMZ, so probably won't bother this round...but I would definitely run DMZ again, and will try the potassium/taurine then. The gains have been phenomenal, up 10lbs...will give the final verdict after my pct.
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  12. 09-07-2011, 10:47 AM #71
    DeathMetal
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    Quote Originally Posted by Showstopper1969 View Post
    I haven't had time to get any Death, I'm on my last week of DMZ, so probably won't bother this round...but I would definitely run DMZ again, and will try the potassium/taurine then. The gains have been phenomenal, up 10lbs...will give the final verdict after my pct.
    Good deal, brother. Just don't skimp on the pics, let's see how those 10lbs stacked up!
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  13. 09-07-2011, 11:43 AM #72
    Showstopper1969
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    Quote Originally Posted by DeathMetal View Post
    Good deal, brother. Just don't skimp on the pics, let's see how those 10lbs stacked up!
    Taken this morning

    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  14. 09-07-2011, 12:13 PM #73
    ovr40
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    started @150, 168 this morning.x-tending 2 weeks
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  15. 09-07-2011, 12:41 PM #74
    SloppyJ
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    Im gonna finish up my cycle with this stuff. Hopefully my experience is like yours.
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  16. 09-07-2011, 12:43 PM #75
    Showstopper1969
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    Quote Originally Posted by ovr40 View Post
    started @150, 168 this morning.x-tending 2 weeks
    Very nice!
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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  17. 09-08-2011, 09:54 AM #76
    TJTJ
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    Quote Originally Posted by Showstopper1969 View Post
    I haven't had time to get any Death, I'm on my last week of DMZ, so probably won't bother this round...but I would definitely run DMZ again, and will try the potassium/taurine then. The gains have been phenomenal, up 10lbs...will give the final verdict after my pct.
    Keep us up to date with your pct.

    Looking good brother!
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
    TJTJ is fictional character and purely theoretical.
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  18. 09-17-2011, 07:54 AM #77
    Showstopper1969
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    Last day of DMZ yesterday, holding weight of 181lbs. Had a PR today...315x5 on squats! And can I also mention that clomid tastes like ass!
    “I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street.”.
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