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Creatine during contest prep.
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Thread: Creatine during contest prep.
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08-27-2011, 05:04 AM #1Senior Member BOARD REP
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Creatine during contest prep.
Is it a good idea? When should i stop?
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08-27-2011, 12:44 PM #2Senior Member BOARD REP
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08-28-2011, 02:06 PM #3Registered User
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I don't think you need to stop creatine but you would have to cut/taper off water intake pre-contest right? One thing I would worry about while on creatine and being dehydrated is cramps, from experience, so in that case I would cut out creatine probably a week before the contest.
To speak before you think is like wiping your ass before you shit!
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08-29-2011, 01:32 AM #4President of the galaxy
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I spoke to a competing bodybuilder (national champ) and he said that creatine monohydrate is a no-go while contest prep.
If u want to take creatine, just go for kre alkalyn.
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08-29-2011, 07:58 AM #5Senior Member BOARD REP
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Hmm im torn because i want to stay strong and have the comfort effect on my joints but i want to be able to drop water at the end.
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08-29-2011, 10:57 AM #6President of the galaxy
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Droping water is easy, ain't it?
Originally Posted by D-Latsky
Like I said, get some kre alkalyn.
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08-29-2011, 11:22 AM #7Senior Member BOARD REP
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Lol dont know its my first comp. Is it easy? Originally Posted by Night_Wolf
Droping water is easy, ain't it?
Like I said, get some kre alkalyn.
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08-29-2011, 03:37 PM #8President of the galaxy
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Yeah. Originally Posted by D-Latsky
I'm not competing, but I did carb loading and carb depletion and dropped water like competitiors do last summer for fun
I looked really dry, and I didn't use any diuretics or AAS.
For comp I would use some AI like Aromasin/Arimidex to clear estrogen and use Lasix to drop water fast (in between other stuff).
BTW u can carb load nicely using test susp
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