Thread: Six Pack Abs

Proper diet and exercise is the best way to get six pack abs..
Try to visit this link to know more how to lose belly fat..
How Do I Lose Belly Fat

trenmastprop

Yea you don't get supplements to get a six pack, you get supplements to help aid in the process...With proper nutrition and exercise achieving this six pack will come a lot faster. Besides eating right the only other thing I have tried is an EC stack...Which works pretty good when used hand in hand with proper nutrition and depending on your tolerance to caffeine and such products...

I understand that ABS are made in the kitchen...Hell thats why I don't have them
But, how the hell do you explain those douche bags on Jersey Shore, they have ABS and drink like 6 days a week.
Fuckers

^^^I can't believe I'm gonna say this...but as much as they are doing all the wrong counter productive things they show on tv they have to be doing the right thingsJust as much as well.

Originally Posted by ShreddedOatz

^^^I can't believe I'm gonna say this...but as much as they are doing all the wrong counter productive things they show on tv they have to be doing the right thingsJust as much as well.

Heh, I feel you. Sucks, but I also think I would destroy any one of them in the gym RONNIE

I gel my hair too damnit

Every day I fill a large green tupperware bucket full of bagged garden salad and two pounds of lean meat, fish, chicken, turkey burger(whatever I feel that day) throw a little ranch on there and thats my daily food when I finish my bucket. Once a week I cheat. Finally starting to see my abs. I do crunches sitting on one of those silly big bouncy balls the trainers like to use every other day. My abs have always been there just hidden under the fat.

just say no to food.

Originally Posted by leeisva

by far the most effective ab excercise and back by scientific studies is the bicycle ab excercise... Heres what you do:

1. lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
2. bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
3. rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
4. switch sides, bringing the left elbow towards the right knee.
5. continue alternating sides in a 'pedaling' motion for 1-3 sets of 10-20 reps (add more as you become more used to it)

this excercise is the best, ive used it and have an 8 pac... Lol *disclaimer* just because i use this excersice and have an 8 pac does not mean you will obtain such results. Everyone has 4 sets of ab muscles therefore and * pac, but the conective tissue between your 3rd and 4th set of ab muscles usually sits at the same level as the muscle in most people, and therefore is genetic and even in such cases is obtained in only the most strict of diets and excercise reg.s'
goodluck getting those abs!the ladies love em!

sounds great,i'd love to have a try.

pay close attention to your diet. A pre-workout energy supplement will help in the gym, do a lot of reps to tone your body, and keep up with cardio.

Thanks for the information guys! I really need it because I'm having a hard time losing my belly fat.

How Do I Lose Belly Fat