Thread: Six Pack Abs

No such thing exists.

Good diet+weights+cardio and you are good 2 go.

For supplements take only multivitamin, vitamin C, whey, 6-10 caps of fish oil.

Abs are made in the kitchen, its just a method of low body fat EVERYONE has abs otherwise you would just collapse

Originally Posted by rezkon

Abs are made in the kitchen, its just a method of low body fat EVERYONE has abs otherwise you would just collapse

yeah, everyones got em... just a matter of seeing them

Originally Posted by |Z|

yeah, everyones got em... just a matter of seeing them

You are missing the idea, SUPPLEMENTS are meant to help otherwise sound training and diet. They don't work miracles, you want that, find a plastic surgeon and relish in the fact you cheated instead of learning how to live a healthy lifestyle.

by far THE MOST EFFECTIVE AB excercise and back by scientific studies is the bicycle ab excercise... heres what you do:

1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
2. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
4. Switch sides, bringing the left elbow towards the right knee.
5. Continue alternating sides in a 'pedaling' motion for 1-3 sets of 10-20 reps (add more as you become more used to it)

This excercise is the best, ive used it and have an 8 pac... LOL *Disclaimer* just because i use this excersice and have an 8 pac does not mean you will obtain such results. Everyone has 4 sets of ab muscles therefore and * pac, but the conective tissue between your 3rd and 4th set of ab muscles usually sits at the same level as the muscle in most people, and therefore is genetic and even in such cases is obtained in only the most strict of diets and excercise reg.s'
Goodluck getting those abs!The ladies love em!

Originally Posted by oufinny

You are missing the idea, SUPPLEMENTS are meant to help otherwise sound training and diet. They don't work miracles, you want that, find a plastic surgeon and relish in the fact you cheated instead of learning how to live a healthy lifestyle.

heck this could said for roids as well

instant abs are very easy and cheap to achieve.At the beach I saw this t-shirt with abs painted on it.There you go slide on the ab shirt and instant six pac.no diet no busting your ass with cardio.

Word of advice, Abs are like any other muscle i try a cycle of 3 days, one off, one on, and 1 is with machines only.. ( 70% dont work.) 1 is with weights, and 1 is with nothing just alot reps, im currently bulking but also trying to hold my abs !

You can achieve a six pack if you pay attention to solely one thing... diet. With the right diet, abs will show on everyone but if you're referring to the classic six pac shape, I know of a few people who's abs genetically just don't have that form so yes the muscles are visible but they are shaped nothing like your typical six pack.

Supplements for a 6 pack...nope...working out abs for a 6 pack...still not necessary. Diet is where its at. You have to cut the bodyfat so the abs show. So I guess diet supps could help but they aren't what you should focus on.

Hello Friends,..
I am new to this forum and I ma looking for some exercises how to get abs and what are the necessary task i have to do or exercises to get abs. Is there anybody have answer.

i know a coupe people addicted to blues and they all are skinny with abs

Word of advice, Abs are like any other muscle i try a cycle of 3 days, one off, one on, and 1 is with machines only.. ( 70% dont work.) 1 is with weights, and 1 is with nothing just alot reps, im currently bulking but also trying to hold my abs

Originally Posted by gamma

heck this could said for roids as well

You have to train hard and watch your diet, even if you do roids. With plastic surgery, you don't have to do anything.

push backs! push your chair back and quit eating so much

Originally Posted by oufinny

You are missing the idea, SUPPLEMENTS are meant to help otherwise sound training and diet. They don't work miracles, you want that, find a plastic surgeon and relish in the fact you cheated instead of learning how to live a healthy lifestyle.

I agree, maybe my statement was poorly worded. Everyone has abs, and you cant take a pill to get them to be visible, its all about hard work, diet and training as you stated. A supplement can help but only if diet and training are on point.

|Z| is right.

But also, I found that you must train abs in specific way if you want whole abdominal development. You can't do 1000 crunches a day and expect to have perfect abs even when you have low body fat. If someone is interested in the best routine I found, I'll post it here.

10 Simple Steps to Ultimate Leanness

Nice post there.

awsome post Prince

work them out at least 3 days a week really good and use alternate (bicycle leg raises) + diet and try not to eat big meals at one time+ cardio training like running cycling swimming ...no miracle supplements will be of any help without side effects.

the burner from revogenix works well on me
and no carb after 5pm too

Originally Posted by Prince

10 Simple Steps to Ultimate Leanness

Good advice here.

if there was a "6 pack abs pill" I think we would all know about it and whoever made it would be a billionaire, just like if "big dick pills" existed we would all know about them and be taking them.

abs are made in the kitchen, if having a 6 pack was easy we would all walk around with a washboard mid-section.

I want to know about the supplements that are used to build six abs.. Are they really harmful..!

Originally Posted by tommikka

I want to know about the supplements that are used to build six abs.. Are they really harmful..!

Read the post directly above this one.

If any supplement promises to deliver 6 pack abs from swallowing a pill, don't buy it. It's a crock. Save your money.

If you're intent on buying something IronMagLabs sells a great whey isolate. Take a serving of that next time you want any junk food.

you already have them, they are already there, you just cant see them under the belly fat. Lose the fat and they will appear. defining them is another story...

i got abs in a month without taking anything, its all about diet and what you consume. I eat as many carbs as i want. So i didnt need to carb cycle. I Just cut out all sugars or atleast kept its zero to none on intake, i only ate healthy fats for example: Olive oil to make eggs. i worked out my abs every other day 1000 reps. Also a key to this is to drink LOTS OF WATER. It works as a natural diuretic and will flush your body. Youll have abs in no time if you just do what i did, good luck hope my 2 cents helped