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What is the most effective creatine?
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08-31-2011, 05:36 AM #1Registered User
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What is the most effective creatine?
What is the most effective creatine?
I've heard lots of claims and stories about it, but have never used it, and am looking too. So any advice, followed by your fav brand and why it is would be very beneficial to me!
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08-31-2011, 05:38 AM #2MuscleDiscussion
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08-31-2011, 05:44 AM #3Registered User
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So they are all pretty much the same in terms of effectiveness? Or do some perform better than others?
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08-31-2011, 05:55 AM #4Registered User
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Creatine nitrate. Doesn't seem to cause the boating that monohydrate does.
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08-31-2011, 06:03 AM #5Registered User
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And either one of those will do the same thing? With no difference in the quality, besides bloating?
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08-31-2011, 06:09 AM #6President of the galaxy
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Just get micronised creatine monohydrate. Cheepest one u can get in bulk-is like 29$ for 2.6lb of highest quality.
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08-31-2011, 06:44 AM #7Registered User
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not a fan of bloat, but my prework drink has creatine in it and it seems to be a nice addition to my work outs , so if ya can handle the caff grab ya a pre work drink , anadraulic state gt which is the one i am using now but there are many others jack3d ect... Pre workout drink
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08-31-2011, 07:02 AM #8Registered User
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And the only one with all the science to back it up. Recently creatine ethyl ester has been debunked as being ineffective compared to creatine mono
Originally Posted by Night_Wolf
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08-31-2011, 07:12 AM #9Registered User
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Creatine Mono works well for me.
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08-31-2011, 08:14 AM #10Registered User
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x2 Originally Posted by MDR
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08-31-2011, 10:55 AM #11Registered User
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Creatine monohydrate is your best bang for the buck.
To speak before you think is like wiping your ass before you shit!
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08-31-2011, 11:07 AM #12Registered User
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Unless you dont respond to mono.. Then magesium creatine chelate is your next bet
I use sns' mcc daily and love it..
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08-31-2011, 03:13 PM #13Registered User ELITE MEMBER
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the only creatine i had success with was from muscle tech put on 7 lbs first week mostly water their were also strength increases on my lifts
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08-31-2011, 03:25 PM #14Registered User
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I use ON micronized creatine. If you are getting creatine look for the creapure label on it so you know you are getting good quality creatine. A lot of creatine comes from China and has been known to not to be as pure.
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09-01-2011, 10:33 AM #15Registered User
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Best Creatine on the Market!
Monohydrate - Synthetek SyntheCREATINE!
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09-01-2011, 03:24 PM #16Registered User
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i prefer nitrate, but mono has the proven history behind it
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09-07-2011, 06:09 AM #17Registered User
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Synthetek's creatine 99% Pure, pharma grade. You won't find better then that. In fact you will struggle to find many that high even.
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09-07-2011, 11:00 PM #18Registered User
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Should add if you don't put on 3-5 kg in the first week then you have a bad product on your hands.
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09-08-2011, 09:17 AM #19Registered User
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x3. The most proven and cheapest form. Originally Posted by PushAndPull
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09-08-2011, 08:50 PM #20Registered User
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mono. i prefer NeoVar or creapure. i cycle between creatine nitrate and mono
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09-09-2011, 12:35 AM #21Senior Member BOARD REP
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Havent giving creatine nitrate a shot yet but I want to, pumps are supposed to be amazing. Our Creapure creatine is super cheap, like 17 bucks for 200 servings at 5mgs. Use this in conjunction with nitrate to stretch it out.
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09-09-2011, 10:57 AM #22Registered User
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I agree! Originally Posted by J4CKT
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