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l-glutamine-->weight loss?

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  1. 01-10-2003, 08:40 PM #1
    Jemal
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    l-glutamine-->weight loss?

    I heard a rumor that l-glutamine makes you lose weight. Is this true?
    go team
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  3. 01-10-2003, 08:51 PM #2
    TrustNoOne
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  4. 01-10-2003, 09:07 PM #3
    TrustNoOne
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    http://www.glutamine.com/index2.shtml
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  5. 01-11-2003, 03:37 AM #4
    KataMaStEr
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    Helps your engine keep going when you deprive yourself from carbs but I don’t think it promotes fat loss.
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  6. 01-11-2003, 04:52 AM #5
    kuso
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    Originally posted by TrustNoOne
    http://www.glutamine.com/index2.shtml
    MMUSA...the same ones that brought us creatine serum


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  7. 01-21-2003, 07:13 PM #6
    johnnymac
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    Has nothing to do with weight loss!! nothing!
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  8. 01-21-2003, 07:16 PM #7
    ZECH
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    Glutamine help preserve lean muscle mass!






    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  9. 02-18-2003, 09:24 AM #8
    DaMayor
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    Can anybody give input regarding the dosage of L-Glutamine/Glutamine tablets vs. powder?
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  10. 02-18-2003, 09:29 AM #9
    Prince
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    I do not know of any exact amount one should take or if there is one. Some people take up to 40grams per day.

    Personally I am taking 10 grams per day via supplement powder. I mix 5 grams with my shake in the morning and 5 grams with my shake in the evening.

    feel free to read this article (it's two parts):

    http://ironmagazine.com/modules.php?...article&sid=38

    http://ironmagazine.com/modules.php?...article&sid=40
    Osta Rx ~ 25% Off Coupon Code = OSTA25



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  11. 02-18-2003, 09:50 AM #10
    DaMayor
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    I bought some L-Glutamine tabs, 500mg per tab, and have been taking 1000mg w/ vitamin suppliments in the am, and an additional 1000mg post workout. But based on the dosages I seen here, I need to be taking much more. Then again, maybe this is a similar situation as that of chromium picolinate use...case by case effectiveness.
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  12. 02-18-2003, 10:08 AM #11
    Prince
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    well, you're only taking 2 grams per day.

    you might want to look into a powder form, it's cheaper and you can mix it with a shake.
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