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Are you asking if it's overkill to take a creatine and a protein supplement at the same time? If that is your question, the answer is no.
is it overkill to take iso pro protein while taking creatine?
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01-12-2003, 08:40 PM #1Registered User
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is it overkill to take iso pro protein while taking creatine?
or does it help with increases
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01-14-2003, 07:17 AM #2pedal pedal pedal MODERATOR
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01-14-2003, 03:21 PM #3Newbie
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You should be taking protein before supplementing creatine, unless you are getting enough protein from food. If your body isn't getting enough protein creatine won't do a lot.
What do you mean iso pro protein??
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01-21-2003, 06:08 PM #4Registered User
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for best results start off with a whey protein, weeks later into your program move into creatine monohydrate.. You can even start taking glutamine for superior results... They all go hand and hand... its beautiful!!!!
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