Thread: Which supplement is good to build body and gives power to work out?

Originally Posted by larry123

I'm planning to build my body and very much confused to find which supplement is the best. Can any body suggest ?

Check the nutrition part of the forum first:
Guide to Cutting, Bulking & Maintenance
Need help with your diet? Don't know where to start?


Supplements wont help you by them self. When you got your nutrition down than think of some supplement.

Basic ones that are staple are:
Multivitamin (take in the morning)
Fish Oil 3-6 caps daily minimum
Whey - 1-1.5 scoop after training combined with some carbohydrates (dextrose, maltodextrin, waxy maize etc. 30-45g)
Creatine monohydrate - 5g 45 min before training and 5g with Whey after training in the same shake.

exactly. if u dont have ur nutrition and training down, supplements wont do crap for you. trust me, when i was 16 - 18, i relied on supplements. now, i only take the staples and im making consistent gains.

I agree totally with getting your nutrition down to a tee. But if you are looking for a good supplement look up Reflex Nutrition and get One Stop Xtreme. It's a good all round product that allows you to get gains even when your diet is crap. But diet and rest are the most important...

pm the cap't he knows all about the supps youll be amazed at wat he knows and wat to use.

Stick with some protein, creatine and maybe a preworkout.

One word for you its called JACK3D the best shit ever befor a workout and dont forget a 5lb tub of protein and ull be good to go u wont need anything else but a big bottle of water and ur favorite tunes.

ps as long as your not fat i wouldnt worry about diet just eat anything and everything

Creatine monohydrate