Reply With QuoteYou should be getting protein throughout the day, but some whey pre/during and or post workout could provide possible extra benefit. You dont need alot, this is what some use amino tabs for.
best time to take protein powder?
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01-14-2003, 08:37 PM #1all natural
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best time to take protein powder?
I've heard that it may be better to take your 'post-workout' shake 'pre-workout' instead. Any comments?
go team
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01-15-2003, 12:22 AM #2Super Moderator SUPER MODERATOR
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01-15-2003, 05:04 AM #3Fit Freak ELITE MEMBER
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I have heard that recently also...I think the theory is that if you take your whey before training by the time you are finished your workout the amino acids from the whey become available for immediate absorption.
IMO...be safe...take your whey before AND after training...better safe than sorry...right?Searching for the right balance...
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01-15-2003, 03:59 PM #4Super Moderator SUPER MODERATOR
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Thats what I was doing for awhile, its cheap enough.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-15-2003, 07:46 PM #5I'm CEO, Bitch! ADMINISTRATOR
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yeah, but why would you want your stomach digesting food during your work-out?
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01-16-2003, 06:43 AM #6Fit Freak ELITE MEMBER
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When I said before I emant about an hour 10 75 minutes prior to training....that is what I have as a pre-workout snack...protein shake with a little flax and maybe a couple berries.
Searching for the right balance...
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01-16-2003, 06:44 AM #7Fit Freak ELITE MEMBER
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i meant 60-75 minutes...sorry about the typing jargon
Searching for the right balance...
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