Feeling 10 x's better each day since doing the trt shots. Also the white flood has been a huge help in giving me some energy to increase my lifts. I did a new exercise today that I saw this hugh older mexican guy doing. His arms got to be close 20's. Anyway I use the high pulley single arm handle bar and keep elbows close in and keep them still whiling pressing down for 10 reps then reversing and pulling down. I swear my arms about exploded.
seated one arm db pull overs: 60lbs x 10,10,10
ez bar skull crushers: 85lbs x 8,8,8 PR
standing ez bar curls: 85lbs x 8,8,8
one arm preacher db curls: 30lbs x 6,6,6
standing high pulley single hand bar press downs 30lbs x 10, then reversed pull downs x 10 3 sets each
rope pressdowns: 110lbs x 8,8,8