Reply With QuoteCLA's I would take about 6 grams daily...divided into 2 doses..For fish oil I know many people who will overload with it and then others who feel good anywhere from 2 to 6 grams daily. I would start lower and then move up with the dosage as you feel comfortable. Try to minimize taking fish oil near workouts though as for it can suppress maximum testosterone output. Good luck!
How much to take?
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Thread: How much to take?
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10-01-2011, 09:16 PM #1Registered User
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How much to take?
Hey guys! I am starting to take fish oil 1000 and CLA 1000. i am just taking 2 of each at every meal. I was wondering to get the maximum benefits from them both what is a good solid dosage. i am 6"1 240lbs, thanks
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10-01-2011, 10:46 PM #2Member ELITE MEMBER
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10-01-2011, 10:49 PM #3Resident Fiend
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^^^ Did not know that - thanks
Originally Posted by the_warchief
"Today I will do what others won't, so tomorrow I can accomplish what others can't!" - Jerry Rice
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10-02-2011, 03:55 PM #4Registered User
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With these kinds of supps the bottle usually says the right amount to take...in my experience of course..
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10-02-2011, 04:42 PM #5Registered User
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About 10 g a day of fish oil is what I take.I've heard some people taking up to 25-30g/day though
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10-03-2011, 07:01 AM #6Registered User
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I started by taking the suggested amount on the bottle with NO difference in anything...Went to 5g/day and now I am on 10g/day and feel a lot better and I am only 5'2" and weigh in at 140 lbs...If you don't feel results with the dose you are on, up your intake 2-3g/day for a week or two until you find "your" dose... Originally Posted by HH25
Hey guys! I am starting to take fish oil 1000 and CLA 1000. i am just taking 2 of each at every meal. I was wondering to get the maximum benefits from them both what is a good solid dosage. i am 6"1 240lbs, thanks
Just remember with most vitamins and supplements if you take more than you need you will just pee off the excess...
And I too have read to NOT take fish oil too close to workout time as well...Try this information site and read up on it...
http://www.livestrong.com/fish-oil-pills/Last edited by Mrs.V.; 10-03-2011 at 07:13 AM.
"If ya can't lift with the big boys,stay on the cardio side of the gym".
"Will to win,desire to succeed & urge to reach your full potential...These are the keys that unlock the door to personal excellence"...
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