Reply With QuoteRDA is like 15 mgs.......many take up to 50 mgs with no problem....too much throws your copper balance off......and it is a heavy metal.
ZMA is a bit different......
DP
Zinc
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Thread: Zinc
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01-19-2003, 09:19 PM #1Registered User
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Zinc
Would anyone know how much Zinc you can take in 1 day without taking to much?
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01-19-2003, 09:24 PM #2Senior Member
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01-19-2003, 09:27 PM #3Registered User
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well, I take ZMA & I also use a multi, but I was wondering if throwing in a little more zinc could help in a sexual sort of way.??
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01-19-2003, 09:37 PM #4Senior Member
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No, it most likely won't...and is not necessary!
DP
Search a thread called......"Got Game".....my user
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