Building my own stack...

**apollonpan** · 10-10-2011, 10:03 PM

Male:75kg
Age:21
Bodyfat: 9%

Hello!
I've been working out for 3 months and no supplements just plain food. I plan to star t a supplement plan to loose fat in the beginning and to get bigger muscles in second place. I'm focusing on stack to kill fat in first place. The thing is I want to make it cheap and complete and i found a good source for all the raw ingredients. I want to make my own formulation and for that i need your help.

Which ones are worth it and which ones should i drop? Please I don't want to be spending money and time in things that are not worth it.

I would start with this ones for sure:

1- Multi vitamin- optimen
2-Fish oils with high omega3
3-Whey protein
4-Creatine (which type is better?)
3- oxyellite or ec for fat burning and will just use it one cycle

which ones would you pick, add or remove?

L-Carnitine
BCAAS
flax seed oil
Fish oil
Glutamine
Calcium Pyruvate
L-arginine
beta-alanine
Coleus Forskohlii

CLA
Green Tea
Hoodia

I'm only missing cortisol control right?

Help me make the best possible list so I can start working on dosages.

**R1balla** · 10-13-2011, 12:51 PM

best creatine is the kind that responds to your body best. i like creapure and creatine nitrate.

cort control either erase or free test

**Night_Wolf** · 10-13-2011, 01:06 PM

Is obvious from your post that you are absolute beginner because you are focusing on supplements. Except basic ones, you are just giving your money away.

1- Multi vitamin- optimen - OK
2-Fish oils with high omega3 - OK
3-Whey protein - OK
4-Creatine (which type is better?) - Any micronised monohydrate (optimum, universal, labrada, ultimate...)
5- oxyellite or ec for fat burning and will just use it one cycle - Waste of money

L-Carnitine - Waste of money
BCAAS - 10g pre workout to fight cortisol
flax seed oil - buy in any health store or supermarket and drink 1-2 tbsp a day.
Glutamine - Waste of money
Calcium Pyruvate - Waste of money
L-arginine - Waste of money
beta-alanine - Is great, but I doubt you need it, maybe later, save your money, dont relay on supplements.
Coleus Forskohlii - Cool, again, dont relay on supps.
CLA - Waste of money
Green Tea - Waste of money. Just buy regular green tea and drink 1-3 cups a day for antioxidants.
Hoodia - Waste of money
I'm only missing cortisol control right? - 1000mg vitamin C in the morning, 1000mg with meal 2 hours before workout, 1000 mg with post workout meal.

**mapanoy** · 10-16-2011, 10:50 PM

Be careful when you use supplements. Find the true reviews from people who use it before

**zoco** · 10-17-2011, 01:48 AM

I would switch the oxyellite with caffeine supplement

and only use BCAA' s from the list. 10g pre-workout, 10g immediately after the workout

**Night_Wolf** · 10-17-2011, 04:02 AM

Originally Posted by zoco

I would switch the oxyellite with caffeine supplement

and only use BCAA' s from the list. 10g pre-workout, 10g immediately after the workout

True.

People doesn't realize that fat burners dont do shit, but you pay 40-50$ for them. Is mostly caffeine, which you can get for less than 10$.

**apollonpan** · 10-17-2011, 09:48 AM

UPDATE OCTOBER 12

CUTTING STACK

Keeper:

1- Multi vitamin (no specific brand)
2- Fish oils
3- Whey protein
4- Creatine
5- L-Carnitine
6- BCAAS
7- beta-alanine

Maybe:

8- CLA
9- Green Tea
10- EC

Branded: Lean Xtreme (if i use this i think there is no need for green tea because it's on it)

Dropped:

1- OEP
2- Hoodia
3- flax seed oil
4- Glutamine
5- Calcium Pyruvate
6- L-arginine
7- Coleus Forskohlii

**Jockstudfl10** · 10-17-2011, 10:09 AM

Use Con Cret Creatine..best i have found.

Thread: Building my own stack...

Thread Tools

Display

Building my own stack...

Similar Threads

Stack for building muscle mass

Best Mass Building Supplement Stack?

Muscle Building Stack

Building Arms Without Building Rest of Body

Posting Permissions