Reply With QuoteI feel that on a day off the best time for creatine is first thing in the morning on an empty stomach
when to take creatine on your off days
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01-21-2003, 02:46 PM #1wOrK iN pRoGrEsS
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when to take creatine on your off days
I was just wondering when's the best time to take creatine on your off days. Would it be more beneficial in the morning or before you sleep?
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01-21-2003, 02:49 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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01-22-2003, 11:35 PM #3I'm CEO, Bitch! ADMINISTRATOR
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I agree, first thing in the morning.
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01-23-2003, 04:16 AM #4Fit Freak ELITE MEMBER
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First thing in the morning before eating since your body is very receptive to nutrient uptake since it's been without food all night.
Searching for the right balance...
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01-23-2003, 09:19 AM #5wOrK iN pRoGrEsS
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thanks for the info
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