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Thread: joint support

  1. 12-04-2011, 12:18 PM #31
    KungF
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    Never get off that is...cept maybe just to cruise..still contemplating my future but Deca and me are tight and if it was a woman...Id marry her ass =)
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  3. 12-04-2011, 03:15 PM #32
    Disperse
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    Glucosimine actually regrew cartlidge in my knee. Doc video taped my knee surgery and showed me. Fish oil also helps with inflamation.
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  4. 12-04-2011, 06:44 PM #33
    big60235
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    Still say Deca's the best

    For otc - lots of talk about fish oils but for any real benefits it generally needs to be above 6 grams a day. Have found that coconut oils works great as well 6 tbsp in you protein shake in the morning will work wonders. Plus it adds a new flavor to that old protein shake taste.
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  5. 12-04-2011, 07:51 PM #34
    gamma
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    Quote Originally Posted by big60235 View Post
    Still say Deca's the best

    For otc - lots of talk about fish oils but for any real benefits it generally needs to be above 6 grams a day. Have found that coconut oils works great as well 6 tbsp in you protein shake in the morning will work wonders. Plus it adds a new flavor to that old protein shake taste.
    nice will try this , jus for the taste hell if there's added benefits thats even better
    "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude".
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  6. 12-05-2011, 06:21 AM #35
    Mrs.V.
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    Quote Originally Posted by big60235 View Post
    Still say Deca's the best

    For otc - lots of talk about fish oils but for any real benefits it generally needs to be above 6 grams a day. Have found that coconut oils works great as well 6 tbsp in you protein shake in the morning will work wonders. Plus it adds a new flavor to that old protein shake taste.
    The best is if you take 10-12g/day...Yeah, I know its a lot, but even up to 15g/day is okay...

    Have never heard about the coconut oil however, hell its good for the skin and the stomach if you have ulcers (as is aloe)...

    Damnit, and I was GOING to TRY to get OUT of this day without using GOOGLE...Lol...Now to research coconut oil...THANKS A LOT!!!
    "If ya can't lift with the big boys,stay on the cardio side of the gym".
    "Will to win,desire to succeed & urge to reach your full potential...These are the keys that unlock the door to personal excellence"...
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  7. 12-05-2011, 06:44 AM #36
    big60235
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    Quote Originally Posted by Mrs.V. View Post
    The best is if you take 10-12g/day...Yeah, I know its a lot, but even up to 15g/day is okay...

    Have never heard about the coconut oil however, hell its good for the skin and the stomach if you have ulcers (as is aloe)...

    Damnit, and I was GOING to TRY to get OUT of this day without using GOOGLE...Lol...Now to research coconut oil...THANKS A LOT!!!
    I absolutely agree with you on the fish oil but research has seen improvement with 6g and up, unknow who the test subjects were but probably not gym rats. I think anything less than 10g is only going to help raise your HDL. I personally take 12g per day because of joint pain and very low HDL.
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  8. 12-05-2011, 02:54 PM #37
    Mrs.V.
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    Quote Originally Posted by big60235 View Post
    I absolutely agree with you on the fish oil but research has seen improvement with 6g and up, unknow who the test subjects were but probably not gym rats. I think anything less than 10g is only going to help raise your HDL. I personally take 12g per day because of joint pain and very low HDL.

    I take 10g/day now as well...And I am thinking about raising it to 12g/day...
    "If ya can't lift with the big boys,stay on the cardio side of the gym".
    "Will to win,desire to succeed & urge to reach your full potential...These are the keys that unlock the door to personal excellence"...
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  9. 12-05-2011, 03:08 PM #38
    gamma
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    what kind of fish oil do you guys buy and how many mg is it? cuz hell that's a lot pills to take. Mine are 3 pills = 1200 mg shit that's 15 pills a day and thats only 6000 mg .
    "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude".
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  10. 12-07-2011, 01:44 AM #39
    thenameless
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    animal flex is the best i ever used
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  11. 12-07-2011, 01:58 AM #40
    IslandGirl
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    Quote Originally Posted by heavyiron View Post
    FLEX Rx™ - Joint Builder Complex

    Glucosamine~Chondroitin~MSM



    - Rebuilds Joints & Connective Tissue
    - Helps Alleviate Joint Pain
    - Reduces Joint Injury Recovery Time
    - Helps Maintain Joint Flexibility
    - Helps Relieve Symptoms of Osteoarthritis
    - 40 Servings Per Bottle!


    View label: (click to open)
    Flex Rx™

    Bingo! My saving grace! IronMagLabs--FlexRx

    I'm going on 1 year come January and I swear by this product!





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  12. 12-18-2011, 09:39 PM #41
    patternsco
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    a very good fish oil/ seed oil is really all you need.

    animal flex is good too easy to take

    never benefited form cissus personally

    they are mainly anti imflammatories. iburofen is just as good IMO
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  13. 12-19-2011, 01:32 AM #42
    bigger biceps
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    Quote Originally Posted by patternsco View Post
    a very good fish oil/ seed oil is really all you need.

    animal flex is good too easy to take

    never benefited form cissus personally

    they are mainly anti imflammatories. iburofen is just as good IMO
    To many Ibuprofen is dangerous proven in recent studies. Don't know where I've read this study anymore
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