Reply With QuoteSounds like a smart fella, no one smart buys Muscletech is just overpriced crap.Originally Posted by larry123
Get some multi (Super Multi by Dymatize-2 tabs in the morning or similar), fish oil (NOW is the cheapest I think-3 caps in AM, 3 caps in PM) and whey for postworkout shake (1 scoop mixed with water and 30g of maltodextrin or dextrose).
What supplements to take for strength training
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11-08-2011, 02:18 AM #1Registered User
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What supplements to take for strength training
I'm 5'6 and 170 lbs. I just started lifting weights. My goal is to gain strength and muscle. I'm not completely out of shape but I wanna lose a few pounds and get ripped. A friend suggested anabolic halo and nano vapor. Any other suggestions? Should I go with halo and vapor
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11-08-2011, 03:26 AM #2President of the galaxy
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11-08-2011, 07:56 AM #3Registered User
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Hi everyboby, im taking Genadrol 75 how many capsules should i take and for how long? I also have Alzolol 50 i have not started taking it yet can i take both of them at the same time to have good results?
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11-08-2011, 08:10 AM #4Registered User
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Did this thread just get jacked.
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11-08-2011, 08:12 AM #5Registered User
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If you just started lifting don't worry about supps. Protien, good diet and train hard. Originally Posted by larry123
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11-08-2011, 08:19 AM #6Registered User
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ya brotha just start with the basics
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11-08-2011, 11:12 AM #7Registered User
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Originally Posted by Thatguy21
straight TWOCThrough every dark night, theres a bright day - pac
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11-08-2011, 11:13 AM #8Senior Member ELITE MEMBER
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Jacked like a MUG!!!!!!!!!! lol wtf is a mug?? hee hee Originally Posted by Thatguy21
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11-08-2011, 11:31 AM #9Registered User
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slang for mother fucker haha Originally Posted by yerg
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11-08-2011, 07:26 PM #10Registered User
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Look around at Orbitnutrition.com and check out Pes Anabeta, BPS Endosurge, and Myofusion protein. Anabeta is very popular and lot of logs on it. Myofusion Protein by Gaspari taste really good with a solid profile. Make sure your diet is spot on with solid protein every day.
Originally Posted by larry123
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11-09-2011, 02:14 PM #11Registered User
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just train hard + some whey i would say 30-50 g from supplements the rest you take it from natural food , vitamins maybe and good diet high protein , moderate carbs and low fat and low fast sugars. let most of your carbs be during the day instead of night. NO magic formula there the magic words are WILL and PATIENCE Originally Posted by larry123
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