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daily creatine dose

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  1. 02-02-2003, 08:37 PM #1
    icanrace
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    daily creatine dose

    Is 10 to 15g a day to much for a maintance stage?
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  3. 02-02-2003, 08:59 PM #2
    KataMaStEr
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    That dosage is for like loading. For maintance 5g a day is fine.
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  4. 02-03-2003, 10:54 AM #3
    P-funk
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    5g is good. Sometimes I do 10g though. 5g post w/o and 5g either pre w/o or first thing in the AM on an empty tank.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
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  5. 02-03-2003, 03:50 PM #4
    seyone
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    I take closer to 3g
    to be the man you have to beat the man.
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  6. 02-03-2003, 03:51 PM #5
    Prince
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    Re: daily creatine dose

    Originally posted by icanrace
    Is 10 to 15g a day to much for a maintance stage?
    do you want expensive piss?

    3-5 grams per day is sufficient.

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