Reply With QuoteThat dosage is for like loading. For maintance 5g a day is fine.
daily creatine dose
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Thread: daily creatine dose
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02-02-2003, 08:37 PM #1Registered User
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daily creatine dose
Is 10 to 15g a day to much for a maintance stage?
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02-02-2003, 08:59 PM #2*-==♠==-* ELITE MEMBER
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02-03-2003, 10:54 AM #3Patrick ELITE MEMBER
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5g is good. Sometimes I do 10g though. 5g post w/o and 5g either pre w/o or first thing in the AM on an empty tank.
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02-03-2003, 03:50 PM #4M. I. A. ELITE MEMBER
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I take closer to 3g
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02-03-2003, 03:51 PM #5I'm CEO, Bitch! ADMINISTRATOR
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Re: daily creatine dose
do you want expensive piss?Originally posted by icanrace
Is 10 to 15g a day to much for a maintance stage?
3-5 grams per day is sufficient.
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