That dosage is for like loading. For maintance 5g a day is fine.
Is 10 to 15g a day to much for a maintance stage?
That dosage is for like loading. For maintance 5g a day is fine.
5g is good. Sometimes I do 10g though. 5g post w/o and 5g either pre w/o or first thing in the AM on an empty tank.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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I take closer to 3g
to be the man you have to beat the man.


do you want expensive piss?Originally posted by icanrace
Is 10 to 15g a day to much for a maintance stage?
3-5 grams per day is sufficient.
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