I started a bulk about 7 weeks ago, i was at 200 9%bodyfat. Now Im 220 at 13%. I want to get to 230 and diet down. But I was wondering what supplements would be most effective. Ive heard CLA, ALA, and Clen are good, but there are those who also say they dont work. I know that to increase fat loss taking healthy fats will help. I just want to know with this new market without ephedra what should i get a hold of. Also what would alow for the most muscle mass to be preserved.
"well when i need to bang out a couple extra reps, i think to myself the weights my bitch, and the bitch wont get the best of me, hopefully in the gym they are also playing smack my btch up by prodigy"
I think you added to much bodyfat and should probably go on a cut now rather than end up at 230 with 16% bodyfat or more. Unless your BF measurements are screwed up, you added 10 pounds of fat with your 10 pounds of lean mass during your bulking phase.
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