Hey, I just bought some "effervescent" creatine last week!! (first time) cant say if it's any better yet....
Tastes deeeeeeeeeliciuos(lemon/lime flavour)
I still take it every day though![]()
Any thoughts on Epervesant Creatine (I realize my spelling is horrible). Seems more convienant than mono since you take it only on workout days.
Striving everyday to getting Bigger, Better, and Better Looking. The later is a struggle.
Hey, I just bought some "effervescent" creatine last week!! (first time) cant say if it's any better yet....
Tastes deeeeeeeeeliciuos(lemon/lime flavour)
I still take it every day though![]()
E creatine is more effective than regular to those that have problems absorbing the regular monohydrate form. If this is the case you can also use a "titrated" brand such as Creasol by Muscle Link and also by IDS.
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