Reply With Quote3-5 grams.
Anymore will just give you expensive piss.
How Much Creatine?
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Thread: How Much Creatine?
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02-06-2003, 11:12 AM #1Nature Boy
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How Much Creatine?
Well, all the earlier thread about WHEN to take creatine confused the begeezus out of me, but lets see if the question of how much is the right amount works better. I've heard as little as five grams a day and as much as twenty. (??!?!?)
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02-06-2003, 11:14 AM #2I'm CEO, Bitch! ADMINISTRATOR
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02-06-2003, 11:15 AM #3Nature Boy
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How much is that teaspoon-wise?
"Surely you can't be serious!"
"I am serious. And don't call me Shirley."
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02-06-2003, 11:19 AM #4I'm CEO, Bitch! ADMINISTRATOR
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1 teaspoon is 5 grams.
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02-06-2003, 11:20 AM #5I'm CEO, Bitch! ADMINISTRATOR
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I think...
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02-06-2003, 11:22 AM #6I'm CEO, Bitch! ADMINISTRATOR
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02-06-2003, 06:15 PM #7Registered User
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5 grams a day always worked fine for me sometimes i'd take 3 grams before a workout and 3 grams after
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02-07-2003, 08:54 AM #8Registered User
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Heh, I probably eat about 6 grams a day from beef and tuna alone.
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02-07-2003, 09:10 AM #9Peak Physiques™ ELITE MEMBER
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You would need to eat several pounds of steak to do this.Originally posted by Revenant
Heh, I probably eat about 6 grams a day from beef and tuna alone.
With creatine there is no one answer fits all. Many people will see adequate results with 5 grams. Most will get better results with 10. Some don't respond at all.
I don't get any benefits unless I have 15-20.
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