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When to have my Whey?

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  1. 01-01-2012, 09:19 AM #1
    suraj
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    When to have my Whey?

    I have recently started taking my bulk seriously and want to get evrything going perfect in my diet, I have all the nutrition sorted out but my whey is confusing me...
    I have bought some whey which is pre-made by the gym, they sell it cheaper because its concentrate and it has all the stuff addedd to it, it has stuff like dextrose allready mixed in it.
    I have been told I should be having cottage cheese on the night to stop my body burning muscle overnight, I can only get half a cup down me since I dont have the taste for the stuff yet, to make sure I dont loose my muscle I usualy have 1 scoop of whey in the morning, people say I should have it pre, during and post workout too, I used to have:
    1 scoop in the morning
    2 post workout with 1tsp creatine

    should I change it around so I have 1 in the morning 1 scoop pre workout and one scoop post workout with creatine?
    my whey contains 20g protein per scoop with 6g carbs, people say I should add some simple carbs after my workout and since my shake only gives me 6 carbs per scoop should I be having more carbs?

    I wasnt sure if this post was suposed to be under here or diet/nutrition so if I have it on the wrong forum I am sorry. I have done allot of research but cant find the answer to my problem on the internet that is why I posted it here.
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  3. 01-01-2012, 10:25 AM #2
    ExLe
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    Quote Originally Posted by suraj View Post
    I have recently started taking my bulk seriously and want to get evrything going perfect in my diet, I have all the nutrition sorted out but my whey is confusing me...
    I have bought some whey which is pre-made by the gym, they sell it cheaper because its concentrate and it has all the stuff addedd to it, it has stuff like dextrose allready mixed in it.
    I have been told I should be having cottage cheese on the night to stop my body burning muscle overnight, I can only get half a cup down me since I dont have the taste for the stuff yet, to make sure I dont loose my muscle I usualy have 1 scoop of whey in the morning, people say I should have it pre, during and post workout too, I used to have:
    1 scoop in the morning
    2 post workout with 1tsp creatine

    should I change it around so I have 1 in the morning 1 scoop pre workout and one scoop post workout with creatine?
    my whey contains 20g protein per scoop with 6g carbs, people say I should add some simple carbs after my workout and since my shake only gives me 6 carbs per scoop should I be having more carbs?

    I wasnt sure if this post was suposed to be under here or diet/nutrition so if I have it on the wrong forum I am sorry. I have done allot of research but cant find the answer to my problem on the internet that is why I posted it here.

    And you say you are now taking your bulk seriously...

    Man up and eat that shit up... We don't eat for taste, we eat for results...
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  4. 01-01-2012, 10:52 AM #3
    ben1793
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    My body burns muscle if I dont have cottage cheese on the night?!?!?!
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  5. 01-01-2012, 10:54 AM #4
    brad1224
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    Quote Originally Posted by ExLe View Post
    And you say you are now taking your bulk seriously...

    Man up and eat that shit up... We don't eat for taste, we eat for results...

    exactly! gotta eat to grow
    http://i44.tinypic.com/8wi9h3.jpg

    http://www.ironmaglabs.com/banners/i...-green-720.gif
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  6. 01-01-2012, 11:08 AM #5
    ExLe
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    Quote Originally Posted by ben1793 View Post
    My body burns muscle if I dont have cottage cheese on the night?!?!?!



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