ZMA?GABA?Glutamine?BCAAs?
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Thread: ZMA?GABA?Glutamine?BCAAs?
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02-17-2003, 07:09 PM #1Junior Hess
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ZMA?GABA?Glutamine?BCAAs?
i already take whey in bars & shakes but im thinking about trying additional supplements. ive done some research online and here are some of the supplements that ive been thinking about using: ZMA. GABA. Glutamine. & BCAAs. are any of those worth the cost? which are the best? what is the best time to take each? my main goal is to gain mass and strength.
-thanks for your help
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02-17-2003, 07:40 PM #2Senior Member
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02-17-2003, 08:29 PM #3Junior Hess
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Thank you for the links, they were incredibly helpful!!
im gonna stick with whey that contains BCAAs & maybe start taking a multivitamin.
simplifies it a bit.
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02-17-2003, 08:38 PM #4*-==♠==-* ELITE MEMBER
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Top 4 supps for just about everyone
Protein
Glutamine
Creatine
Multi-Vitamins
ZMA is not along the top, it helps people sleep and with their recovery and for other it don't do anything.
Gaba I don't know what’s that.
BCAA protein comes with them, plus my multivitamins come with them too (Animal Pak). So I never had to buy them separately. If you going to buy it I definitely consider it more beneficial than ZMA.
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02-17-2003, 09:08 PM #5Senior Member
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Gamma-amino-butyric-acid
DP
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02-20-2003, 01:57 PM #6Registered User
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What is the best Glutamine to buy?? I have trace amount of L-Glutamine (2.5 grams) in my protein shake which I take post workout, is there a minimum to take?
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