Here is the straight up real answer --- they aren't worth your hard earned money. Bottom line --- I was sponsored by companies who had them and I wouldn't even order them for FREE.
I have been doing this Bodybuilding thing for years and breathe it.
Much better things to put your money towards. You want a pump????
Get LEAN -- single digits bf% --- start rotating carbohydrates --- depleting, loading etc.... then perhaps add in a GDA (glucose disposal agent) to a pre-workout cocktail of waxy/karbolyn/vitargo (any choice) --- + aminos + creatine and watch yourself explode with fullness and veins etc...
Insulin (when lean) is your best pump supp
-Matt




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