Thread: my 1st stack. is it any good? need assistance

Originally posted by shwaym
awwwwwww so cute my 1st stack.
multivitamin with breakfast.
i lift right after school so i cant take my L-Glutamine with me.
2 L-Glutamine(right after lifting (does it matter if i take it with food?)
cardio (kung fu) is 6pm-9pm. 1 or 2 L-Glutamine after.

then ZMA and/or GABA before bed. which should i take? how long after i eat? will they counter each-other if taken together?

if they hinder each other could i take ZMA for awhile then swicth to GABA then go back?

One question have you tried these supplements(except the multi) by themselves?
PersonallyI wouldn't stack any supplement that I havn't tried by it's self to see if it worked for me.When you take a bunch of supplements together that you've never tried and it helps you then how do you know if the whole stack is working or that it's just one of the supplements that's working and your wasting your money on the rest of the stack.

Man where’s the protein. That’s the most important out of all of those.

Most importain supplements for the majority of the people.

1. protein
2. creatine
3. glutamine
4. multi-vitamins