Reply With QuoteForget about supplements if you are just starting. Only one you need is food. Figure out your daily calorie maintanance, and add 500 calories to that. Go to fitday.com or dailyburn.com to log your meals and be sure of how much you are really eating.
Also be sure to get at least 1g of protein per pound of bodyweight. Read the stickies on Nutrition and Training forums, they have a lot of useful info
New to body building/Strength Training looking for supps
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01-25-2012, 06:00 PM #1Registered User
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New to body building/Strength Training looking for supps
hello. Im new to Strength training and body building, i have a pretty good workout set up.
Im a looking for some effective supplements, some i have been eyeballing are:
Creatine
DEHA
Any other ones that you guys could recommend?
Im a ectomorph and need to bulk up, so i have to work twice as hard.
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01-26-2012, 07:08 PM #2The Surgeon
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01-26-2012, 11:59 PM #3Registered User
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Diet chart is most important in gaining muscles...:P
Want to build huge muscles? Try Arnold Schwarzenegger Diet or Ronnie Coleman Diet
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01-30-2012, 08:12 PM #4Registered User
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Thanx for replys. Ok guys will do! But i have ADHD so i have to take this damn medication to focus for school and it drops my Hunger
I had the stupid drug. I can eat like a horse when im not on it thow/
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01-31-2012, 12:12 AM #5Registered User
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Originally Posted by MrJohnny
Thanx for replys. Ok guys will do! But i have ADHD so i have to take this damn medication to focus for school and it drops my Hunger I had the stupid drug. I can eat like a horse when im not on it thow/
Just send the meds my way...
MrJohnny-"I had(hate) the stupid drug"
This is Blasphemy...
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01-31-2012, 01:27 PM #6Senior Member BOARD REP
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Honestly, Protein Powder, BCAAs and Creatine are the only supps that are worth spending money on. Besides PreWO supps of course.
Originally Posted by MrJohnny
Thanx for replys. Ok guys will do! But i have ADHD so i have to take this damn medication to focus for school and it drops my Hunger I had the stupid drug. I can eat like a horse when im not on it thow/
Hmmmm....adderall? I love the stuff!
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01-31-2012, 08:28 PM #7Registered User
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If your new and you feel like your diet and training are solid. Check around for logs on products. Whey protein,. creatine, BCAA should def be staples in your supps line. If you have time check out Orbitnutrition.com and view their inventory and you can pm the owner on any questions. Very helpful bro. Good luck. Originally Posted by MrJohnny
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01-31-2012, 09:03 PM #8Senior Member BOARD REP
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All of what Packers said and some fish oil never hurt and is cheap. The first year creatine, protein, maybe a pre-workout are all you need.
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01-31-2012, 09:23 PM #9Registered User
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Sorry about spelling mistake.! They are great for being Focused during a workout.. i can usually pump more iron. but i hate not eating. No its Focalin/Concerta...
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