Reply With QuoteI like ammino acids, I used to get extremely sore after a workout and it would last 1 or 2 weeks sometimes. Since I've been taking amminos and whey after each workout the sore feeling lasts only hours. I buy a whey that has amminos and thats all I really need. To be honest having a routine is really more motivating.
What you only need!
Results 1 to 28 of 28
Thread: What you only need!
-
01-30-2012, 10:00 AM #1Registered User
- Join Date
- Jan 2012
- Gender
- Location
- Emgland
- Posts
- 64
- Rep Points
- 886435
What you only need!
I have friends and there's friends do it aswel, they buy so much sups they think it's the best way let me tell you I have 1 whey 1mutivit 1 fish oil 1 fiber that's all! Maybe even liver sup just o help my whey last me for 2 month I. Use 1 scoop after workout that's it! Don't buy everything you see
This post is for your input on what you thinks worth it
....
-
01-30-2012, 12:00 PM #2Registered User
- Join Date
- Nov 2010
- Gender
- Location
- ventura, ca
- Posts
- 792
- Rep Points
- 50489208
-
01-30-2012, 12:40 PM #3Member ELITE MEMBER
- Join Date
- Dec 2011
- Gender
- Location
- MD
- Posts
- 295
- Rep Points
- 6233076
You guys are pretty smart for dumbfucks.
-
01-30-2012, 01:02 PM #4Registered User
- Join Date
- Jan 2012
- Gender
- Location
- Emgland
- Posts
- 64
- Rep Points
- 886435
I heard you thought I was hot tho
Originally Posted by Powermaster
-
01-30-2012, 01:48 PM #5Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
Do you have down syndrome? Originally Posted by Xtroy
-
01-30-2012, 02:07 PM #6Registered User
- Join Date
- Jan 2012
- Gender
- Location
- Emgland
- Posts
- 64
- Rep Points
- 886435
Why do you think people with down syndrome is funny to talk about? I'm sure if you had it little guy you would be so fast to judge there buddy, goes to show that people with down syndrome are very smart so how bout you go buy some sups for them small muscle bro Originally Posted by ExLe
bless ya
-
01-30-2012, 02:10 PM #7Registered User
- Join Date
- Nov 2011
- Gender
- Location
- wisconsin
- Posts
- 179
- Rep Points
- 1334801
Originally Posted by Powermaster
-
01-30-2012, 02:15 PM #8Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
Originally Posted by Xtroy
Why do you think people with down syndrome is funny to talk about? I'm sure if you had it little guy you would be so fast to judge there buddy, goes to show that people with down syndrome are very smart so how bout you go buy some sups for them small muscle bro bless ya
No...
It was a serious question...
Your OP was very incoherent...
You even spelled your location on your profile wrong...
Maybe you were just buzzed when you posted it, but I was going to commend you on sticking with bb if you were disabled...
-
01-30-2012, 03:23 PM #9BECAUSE I LOVE THIS SHIT!
- Join Date
- Feb 2011
- Gender
- Location
- Gearington U.S.A
- Posts
- 607
- Rep Points
- 14360119
Originally Posted by ExLe
Im with you, butchered posts are a pain in the ass to read sometimes lol
-
01-30-2012, 03:59 PM #10Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
Originally Posted by hill450
It's is as if he was having a stroke while posting that...
-
01-30-2012, 04:31 PM #11Registered User
- Join Date
- Jan 2012
- Gender
- Location
- Emgland
- Posts
- 64
- Rep Points
- 886435
I'm dyslexic and what? Where I may find it abit hard in spelling wise and you don't try come at me when it's time for pulling bitch's bro
just take notes
-
01-30-2012, 06:11 PM #12Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
Originally Posted by Xtroy
I'm dyslexic and what? Where I may find it abit hard in spelling wise and you don't try come at me when it's time for pulling bitch's bro just take notes
How ironic that you ask me to take notes, yet you have so much trouble taking notes yourself...
I'm sure the "bitches" love your text messages...
-
01-30-2012, 06:51 PM #13Registered User
- Join Date
- Jan 2012
- Gender
- Location
- Emgland
- Posts
- 64
- Rep Points
- 886435
No no no I think you miss understood bro, just because I said take notes don't mean wright it down , just look at how I do
and what's pulling girls got to do with texting? You word geek ??
-
01-30-2012, 10:33 PM #14Registered User
- Join Date
- Aug 2011
- Gender
- Location
- CA
- Posts
- 2,708
- Rep Points
- 213942767
Originally Posted by Xtroy
No no no I think you miss understood bro, just because I said take notes don't mean wright it down , just look at how I do and what's pulling girls got to do with texting? You word geek ??
I feel bad bashing you so I will just leave you alone now...
Of IM...
-
01-31-2012, 05:11 AM #15Registered User
- Join Date
- Jan 2012
- Gender
- Location
- Emgland
- Posts
- 64
- Rep Points
- 886435
Bro you ain't bashing shit lol your just pointing out I cant spell all that good ? That's like saying a man in a wheel chair can't walk ...... Like I said come back to me when you can pull bitch's because you may spell better then me but you got no game peace out word geek
-
01-31-2012, 06:44 AM #16Senior Member ELITE MEMBER
- Join Date
- Dec 2004
- Gender
- Location
- WI
- Posts
- 768
- Rep Points
- 3674670
wow.
-
02-10-2012, 07:45 AM #17Registered User
- Join Date
- Jan 2012
- Gender
- Location
- US
- Posts
- 57
- Rep Points
- 1940619
lol
-
02-10-2012, 08:12 AM #18Senior Member ELITE MEMBER
- Join Date
- Mar 2011
- Gender
- Location
- Canada
- Posts
- 555
- Rep Points
- 11895974
I take:
Multi-vits
iso protein
casein protein
No Xplode
BCAA's
-
02-13-2012, 10:20 PM #19Quest for Vascularity
- Join Date
- Feb 2012
- Gender
- Location
- NV
- Posts
- 616
- Rep Points
- 53054479
Holy shit.... Originally Posted by ExLe
“Our food should be our medicine and our medicine should be our food.” Hippocrates
Journal:http://www.ironmagazineforums.com/on...488-quest.html
-
02-13-2012, 11:01 PM #20Team RamRod ELITE MEMBER
- Join Date
- Jan 2009
- Gender
- Location
- Alberta
- Posts
- 1,996
- Rep Points
- 364588359
Shredded, this guy is probably your second cousin based on yours and his posts. Originally Posted by ShreddedOatz
Holy shit....I love getting high, I hate getting low, and I like to drive my truck down a muddy dirt road.
I'm a great believer in luck and I find that the harder I work, the more I have of it.
-
02-14-2012, 08:27 AM #21Quest for Vascularity
- Join Date
- Feb 2012
- Gender
- Location
- NV
- Posts
- 616
- Rep Points
- 53054479
Nope don't know him.... Originally Posted by OfficerFarva
“Our food should be our medicine and our medicine should be our food.” Hippocrates
Journal:http://www.ironmagazineforums.com/on...488-quest.html
-
02-14-2012, 11:36 AM #22Registered User
- Join Date
- Nov 2010
- Gender
- Location
- Southern California
- Posts
- 548
- Rep Points
- 6225731
fun read
NSCA - CSCS
-
02-15-2012, 09:59 PM #23Registered User
- Join Date
- Jan 2012
- Gender
- Location
- USA
- Posts
- 42
- Rep Points
- 827331
interesting reading.
-
02-19-2012, 09:27 PM #24Registered User
- Join Date
- Jan 2012
- Gender
- Location
- us
- Posts
- 44
- Rep Points
- 73188
Lol!
-
02-19-2012, 09:43 PM #25Registered User
- Join Date
- May 2011
- Gender
- Location
- canada
- Posts
- 284
- Rep Points
- 4026118
Who really gives a fuck about the spelling or grammar here. This is a bodybuilding forum not a fucking spelling bee. What are you guys here for if you're here to bitch about that. I'm starting to think this forum is full of fucking panzies. Fuck off you posers!!!
If you don't understand the op than move on bitches
-
02-19-2012, 09:45 PM #26Registered User
- Join Date
- May 2011
- Gender
- Location
- canada
- Posts
- 284
- Rep Points
- 4026118
And really after looking back on the post, it's not hard to make out at all unless you're retarded.
-
02-19-2012, 09:47 PM #27Quest for Vascularity
- Join Date
- Feb 2012
- Gender
- Location
- NV
- Posts
- 616
- Rep Points
- 53054479
“Our food should be our medicine and our medicine should be our food.” Hippocrates
Journal:http://www.ironmagazineforums.com/on...488-quest.html
-
02-19-2012, 09:53 PM #28Registered User
- Join Date
- Aug 2011
- Gender
- Location
- USA
- Posts
- 241
- Rep Points
- 3703536
Yeah sometimes I feel the same way, who cares, lets just get along,share experiences, learn from each, and lets get BIG!! Originally Posted by manickanuck
Heres what I use, in order from most important.
1- whole foods
2- egg protein
3- BCAA with glutamine
4-Fish oil and Liv 52
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.