Thread: Oral Melatonin. Is it worth it?

For sleep? sure why not. Unless youre under the impression that using mel will halt endogenous production or something.

i take 2 tabs/day., but every few days switch it with benadryl...i don't use either all the time, just when i'm f'n exhausted and haven't been sleeping...you can get 300 tab bottle from sam's club for like $10

I use it frequently I like it for the price. I'm sure there's better


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I started using it couple weeks ago and I believe it is helping me to sleep.

Just as an awareness for everyone. Melatonin helps set you circadian rhythm. It doesnt really make you sleepy in the sense you maybe thinking. It sets your time clock. But as far as a delivery method. What have you felt to be a good dose for you?

3-6 mcgs sub-ling, 30 minutes prior. You could also use 25 mgs of 5-htp, which will convert via enzymes into serotonin and then finally melatonin. This conversion isnt dependant on the ambient light, So it doesnt matter if the room is dark or not. (as it does with Melatonin)

Originally Posted by TJTJ

Oral Melatonin. Is it worth it?

It's cheap, it helps boost GH, and it works...go for it.

I think it's one of the best supplements out there. Cheap and effective