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How to take Creatine...

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  1. 04-04-2003, 03:51 PM #1
    kidda9
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    How to take Creatine...

    ..I'm really conmfused about creatine.Transport systems etc can't you just add it to your post work out shake?Allso i read someware on here can't rember ware that said that the loading period is all a load of bull.Can someone help please?

    Thanx
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  3. 04-04-2003, 06:23 PM #2
    Var
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    Do a search on this board for Creatine and you'll find more info than you could possibly need. Basically, I like Micronized Creatine (just dissolves better) mixed with my protein shakes or grape juice. I think loading is a good idea, but not neccessary.
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  4. 04-05-2003, 03:03 AM #3
    kidda9
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    Thank you var
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  5. 04-25-2003, 09:00 AM #4
    eskimo515
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    I have a related question. I usually mix my protein shake with creatine (and glutamine) the night before so it is ready for me to drink as soon as I am finished with my workout in the morning. Does the fact that I drink my shake like 8-10 after I mix affect the impact of the creatine (or the glutamine for that matter)?
    Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi
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