Thread: Optimum's Pro Complex Protein

What's up everyone...

I've been using pro complex protein for a while now. Is this brand, type good. Is there better ones. I'm looking to build lean muscle, with no fat gain (I'm at 20% now). I do the 6X/day meal with low carbs, mod. fat, high protein, with a carb up every 3-4 day. W/O is 4-day split, no cardio at the moment.

Here's the facts on Pro Complex:

Serving size is two scoops:
Calories 260
Calories from Fat 20
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Total Carbohydrate 4 g 1%
Sugars 1 g
Protein 55 g 110%
Vitamin A 2,500 IU 50%
Vitamin C 60 mg 100%
Vitamin D 200 IU 50%
Vitamin E 30 IU 100%
Riboflavin 0.85 mg 50%
Niacin 10 mg 50%
Vitamin B6 1 mg 50%
Folic Acid 140 mcg 35%
Vitamin B12 3 mcg 50%
Biotin 150 mcg 50%
Pantothenic Acid 5 mg 50%
Calcium 175 mg 18%
Chromium 120 mcg 100%
Sodium 290 mg 12%
Potassium 200 mg 6%
Proprietary Amino Acid Blend
2g
Glutamine Peptides
L-leucine
L-Isoleucine
L-Valine
Aminogen 250 mg

Ingredients: Pro Complex Multi-Protein Blend (Whey Protein Isolate [from Ion Exchange and Cross Flow Microfiltration], Ultrafiltered Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides), Cocoa, Natural & Artificial Flavor, Lecithin, Vitamin Blend (Ascorbic Acid, Chromium GTF Polynicotinate, d-alpha Tocopheryl Succinate [Natural Vitamin E], diCalcium Phosphate, Biotin, Vitamin A Palmitate, Niacinamide, d-Calcium Pantothenate, Cholecalciferol, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Acesulfame Potassium, Salt, Sucralose(Splenda Brand).

Thanks...

Originally posted by I Are Baboon
I've been using it for a few years. I love the stuff. I use the vanilla. Two scoops, four strawberries, two ice cubes, 5g creatine, and 1 cup water, all blended together.




Glutamine peptides. I just like saying that.

Makes youe feel smart doesn't it??