post the rest of your diet and welcome to IMOriginally posted by Chris_P
What's up everyone...
I'm in need of a good protein supplement... I've been taking a supplement called ISO Whey Protein By interactive, I dont't know what's wrong with it, because every time I go to the wash room I shit a brick, its hard as a rock! does anyone else have this problem? lol I cant take it anymore, so if someone could help me and tell me what's a good protein supplement to get which wont do this, please let me know...
Thanks...![]()



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bro it's not your protein powder it's your fiber intake
i'm telling or saying a thing
