| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Supplements This is the place to find out what supplements work, and which ones don't! Sponsored by: Mass Nutrition |
|
|
|
Thread Tools | Search this Thread | Display Modes |
04-14-2003, 04:08 PM
|
#1 |
|
Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
|
creatine questions
http://www9.netrition.com/prolab_creatine_page.html
after six months of solid lifting i may start using creatine in a few weeks. i have a few questions. the link above is netritions prolab creatine. now im jsut using that particular brand as an example. heres the questions: how big is the difference between using a creatine product that just contains creatine, like this one, or a creatine product with so called delivery systems and dextrose etc. et. etc., and would mixing the plain creatine in grape juice help it deliver better. i know there a lot of hyped up creatines, like cell tech, that aren't really that much better than competitors but charge more for the product. what would you guys recomend, i dont wanna spend too much.
back for the first time....
|
|
       
|
|
04-14-2003, 04:38 PM
|
#2 |
|
Who Me?
Administrator
|
If you plan on taking the Creatine post work-out you might as well get one that has dextrose. Not only will the dextrose help with Creatine uptake (increases insulin), but it will help to replenish glycogen stores which is very important post work-out.
 BOARD SPONSORS: 
|
|
|
|
04-15-2003, 07:38 AM
|
#3 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,550
|
It is probably cheaper just to buy the creatine and dextrose seperately!
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
04-15-2003, 08:42 PM
|
#4 | |
|
Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
|
Quote:
back for the first time....
|
|
|
|
|
|
04-15-2003, 09:17 PM
|
#5 |
|
Registered User
Join Date: Apr 2003
Posts: 2
|
Creatine
I have been using the Biochem PowerVol ATP Powder, with glutimate for the longest time now. Its about $50 for a 4wk supply, but It has been a great post-workout for me. I have reccomened it to many of my friends, all equally satisfied.
|
|
|
|
|
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Skinny Guy's Guide To Creatine | Robert D. | Supplements | 1 | 05-24-2007 02:58 PM |
| Creatine Ethyl Ester - is it real? | Robert D. | Supplements | 25 | 09-21-2005 11:34 AM |
| liquid creatine?? | Rissole | Supplements | 42 | 03-22-2005 01:20 AM |
| Creatine Ethyl Ester (CEE) the best form of creatine? | Robert D. | Supplements | 22 | 03-18-2005 02:29 PM |
Linear Mode
