always POST WORKOUT unless loading.
Hey i have just got my hands on some creatine and i was wondering when is the best time to take it for the best results.
Thanks
always POST WORKOUT unless loading.
...Originally posted by SiC-MeTaBoLiC
Hey i have just got my hands on some creatine and i was wondering when is the best time to take it for the best results.
Thanks
Five posts down from yours is a thread that reads "Creatine: When Best to Take?"
Please, try and be a little observant before posting.
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