Reply With Quoteoh yeah are the Detour bars ok? I tried one and like them much more than others but i know theres a bit more sugar. im 16 also so i dont know how much sugar matters.
Thanks
Taking Supplements for weightlifting, need help
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04-25-2003, 09:45 PM #1Registered User
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Taking Supplements for weightlifting, need help
I am on a weightlifting program not bodybuilding and obviously weightlifters don't get as big. I want to maximize my size and get ripped as much as I can from it though. Would taking these get me really big or what?
> Before:
> Whey Protein Unflavored
> Vitamin C - 500mg
>
> After:
> Vitamin C - 500mg
> Protein Shake
> 5 grams of creatine
> 5-10 grams of glutamine
>
> 1-1.5 Hours Later:
> Protein/Carb Meal from Food
> Multivitamin
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04-25-2003, 09:49 PM #2Registered User
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04-25-2003, 10:31 PM #3*-==♠==-* ELITE MEMBER
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Those “supplements” can help but what really determine if you get big or not is your diet.
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04-25-2003, 10:45 PM #4Registered User
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Is this ok? This is what I have been doing, tell me if you think I should add or subtract something.
Morning:Bagel, orange juice/milk
Lunch: 2 sandwiches, fruit and vegetables, water
4:30: Protein shake
5:30 dinner: usually a big meal, steak, pasta, etc
Snack: fruit
Thanks
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04-25-2003, 10:54 PM #5Registered User
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Well for starters refer to the sticky under the diet section.
Jsut some observations:
-need to have a more balanced diet
-more healthy fats
-more protein (none in meal one other than milk)
Breakdown of meals:
1: carbs, carbs, protein/carbs
2: carbs, protein, carbs, carbs
3: protein
4: protein, carbs
5: carbs
I dont see a fat anywhere in there. Must add more healthy protein as well.
See sticky.
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04-25-2003, 11:02 PM #6Registered User
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I went to the sticky but which link do I want to go to?
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04-27-2003, 12:59 AM #7Moderator MODERATOR
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Read em all
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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04-27-2003, 01:15 AM #8Tat2d Freak ELITE MEMBER
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Remember that while you are still growing and you still are...NOTHING replaces food. Eat right and that will help tremendously. Good luck!
~health and fitness are a lifestyle~
Pounds lost as of 6/06/09: 4
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04-27-2003, 06:17 AM #9Registered User
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-dont screw with your natural testoterone producers or you may have bad side effects later on in life
-use your natural hormone to make some amazing gains while its running like it is
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04-27-2003, 10:17 AM #10renewbie
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What do you mean? Are the supps he's taking at the moment affecting them?Originally posted by J'Bo
-dont screw with your natural testoterone producers or you may have bad side effects later on in life
Or did you just mean stay away from prohormones?John C.
No one will push you harder than you.
"The unexamined life is not worth living" - Socrates
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04-27-2003, 10:56 AM #11Registered User
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i dont know what supps he is taking right now.
i wouldnt suggest taking any supps at 16.
food is the best way to make gains at 16.
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04-27-2003, 12:24 PM #12Registered User
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all i am taking is protein shakes and bars. should i get creatine also or multivitamin also?
i wont take any of that weird stuff like the hormones
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.