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Flax form...best?

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  1. #1
    Jesus was a Jedi

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    Exclamation Flax form...best?

    What is the best form of Flax oil? I currently take it in pill form...is that o.k.?

    Do all forms of it have to be refrigerated?

  2. #2
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    The best form...the oil....it takes 14 caps to equal 1 TBLS, so 1 quart...approx $16-18 has 64 T's X 14 or 896 caps.....that must be refrigerated once opned, the caps do not!

    DP

  3. #3
    Tat2d Freak
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    I like flax in the oil form...mixes good with Newmans BV or in tuna and mayo
    ~health and fitness are a lifestyle~

    Pounds lost as of 6/06/09: 4

  4. #4
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    Just read the you can make a Non-Butter Butter (From Jay Robb)

    1/2 Cup Flax, 1/2 Cup Coconut oil, mix slightly warm, then refrigor8......

    Do not cook w/this!

    DP

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