Thread: glutamine

i take 10 g a day, the non training days i take 5 g, before sleep.is that ok?

Originally posted by raider6969
i take 10 g a day, the non training days i take 5 g, before sleep.is that ok?

switch your amount around , at night before bed take 10 grams, and on non training days take your 5-6 grams.

I take 5 grams with my morning shake, 10 grams post work-out with a whey shake, and 5 grams before bed.

(I recently increased the post work-out amount to 10 grams, I was taking only 5 grams)

does glutamine have to be taken on empty stomach?
after training ,immediately i take creatine. i wait 10 mins before taking glutamine and whey shake.is that ok?

i take it postwork out and before bed. like prince said above. and what your doing looks fine.