Reply With Quoteto load or not to load is your choice, i dont load any more, and no do not take all 15-20 grams at once, space it out.make sure your taking 5-6 grams 1 - 1 1/2 hrs before you train and the same amount right after.
Creatine amounts while loading
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Thread: Creatine amounts while loading
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04-29-2003, 04:39 PM #1Damn, so many new faces.
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Creatine amounts while loading
Ive never taken creatine before and am going to start. However, when i load, should i take all 15 - 20g at once, or space it throughout the day? Maybe half when i wake up, half after my workout in the evening?
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04-30-2003, 09:06 AM #2P/RR/Sh Warrior
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04-30-2003, 09:29 AM #3I'm CEO, Bitch! ADMINISTRATOR
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if you're going to load break it up into several doses through out the day.
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04-30-2003, 09:51 AM #4Damn, so many new faces.
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ya, ive read so many different opinions on loading , i just flipped a coin , hehe ;]
5g [6am]
5g [7pm]
5g [9pm - post workout]
that should work :]
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04-30-2003, 09:58 AM #5P/RR/Sh Warrior
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