Thread: NAC dosing?

I take IML's ACS year round (400 mg NAC per serving).

ACS year around for me as well.

i may be over doing it but i take 1200mgs 2-3 times daily usually with my main meals. Im also on cycle right now too.

I take all of those seperately aside from the celery and grape seed...however I blend seeded grapes daily so really likely missing out on the celery seed and hawthorne and that is it. My dosing is a little different though..

Daily doses

NAC 600mg
Milk Thistle 1000mg
Saw Palmetto 1000mg (and I take 3mg Boron)
CoQ10 100mg

I have not taken my milk thistle because I have a ragweed allergy. I have taken it in the past no issues but I'm a little scared to take it now...lol...no serious reaction I just know I'm allergic to ragweed.

The ACS label reflects 2 caps daily but you can take up to 4 caps daily if you want more effect brother.

Originally Posted by TrojanMan60563

I take all of those seperately aside from the celery and grape seed...however I blend seeded grapes daily so really likely missing out on the celery seed and hawthorne and that is it. My dosing is a little different though..

Daily doses

NAC 600mg
Milk Thistle 1000mg
Saw Palmetto 1000mg (and I take 3mg Boron)
CoQ10 100mg

I have not taken my milk thistle because I have a ragweed allergy. I have taken it in the past no issues but I'm a little scared to take it now...lol...no serious reaction I just know I'm allergic to ragweed.

I'm also allergic to ragweed, and luckily, I've never had ANY brand of milk thistle bother me. If you're still nervous about it, take a day when you don't have anything important to do and test it out. More than likely you'll be fine.

Originally Posted by ebfitness

I'm also allergic to ragweed, and luckily, I've never had ANY brand of milk thistle bother me. If you're still nervous about it, take a day when you don't have anything important to do and test it out. More than likely you'll be fine.

I thought about trying it over a weekend and seeing if I have an issue...maybe have some benedryl on hand ... but I doubt anything will happen.

Just as a side note I'll probably up my dose to 1200mg while on cycle and maybe a couple weeks after. My doctor mentioned they use NAC in medicine in patients that OD on things like Tylenol. He said they use it multiple times a day at doses of like 4=6 grams or something crazy! So 600mg or even double that is a joke compared to the medicinal use.