Very interesting about Vitamin E @ 19:13
About Vitamin A:
28:05 - Lung cancer
36:30 - Causes problem to bone health.
39:29 - More than 1.5 mg. per day for long term can cause problem.

Why are there a massive amount Vitamin A in almost every multivitamins out there? I heard that if more than 1.2 to 2 mg of it taken for a long period of time, can cause problems with bone and joint health. There was a video on YouTube. I will post if I can find it.

Very interesting about Vitamin E @ 19:13
About Vitamin A:
28:05 - Lung cancer
36:30 - Causes problem to bone health.
39:29 - More than 1.5 mg. per day for long term can cause problem.

It says that Vitamin E should be taken with fat, otherwise you are wasting your money.