Thread: Feeling nausea during workouts

This happens even when intensity is down?

I've had nausea from using a terrible GNC preworkout, but I've never had it from anything else. And I've used Craze too.

Run Orbit Nutrition - Buy Prima Force Taurine At A Discount taurine during your workouts; it seems to help with correcting electrolyte imbalances that could definitely cause nausea. Don't slam yourself with too many fluids pre workout and make sure to hydrate well through the workout.

Save the bcaas for the workout itself

thats why i use supplements after a workout and not before.

I find if I don't drink water during training Im fine. But if I hit the fountain....bloat and nausea kick in quick. Especially during ab training or any other lift that abs are used to stabilize a lift. Which is most lifts if you are doing them correctly.

I see a lot of ppl killing water in the gym. I don't know how they do it...my training is so intense I feel like throwing up anyways even without drinking anything.

Originally Posted by Cork

This happens even when intensity is down?

I've had nausea from using a terrible GNC preworkout, but I've never had it from anything else. And I've used Craze too.

Yes once I feel nauseated during my workout it will usually hang around until I eat a meal afterwards. I think the combination or pre-workout drink and consuming too much water during the workout is what's leading to an overload in fluids, therefore giving me that lousy feeling.

i'll stick with the pre-workout craze and cut down on water fountain visits for starters

You could be feeling slightly over-stimmed. I used to have that with CRAZE when I first started using it. It was around mid-workout that the nausea kicked in. I just went down to 1 scoop for a week until I built a tolerance to it, then I upped it back up to 2 scoops.