Bodybuilding tips needed.Please help :)
I'm Kiran from India..A rookie at bodybuilding.I'm very skinny and about 5ft 5 inches tall and i'm 19 yrs old. I heard from one of my friend that Bodybuilding in few cases might increase height.Is it true? He said in some cases,Taking a whey protein containing growth harmone would increase in bone and muscle development and aid in height growth too.Is it true?. Also which is the best and affordable whey protein for a starter with good protein content?.I'm very skinny and i get little time to exercise.So is there any whey protein that is recommendable for me?. Thank you so much guys :).Hope to hear from you all.. Regards - Kiran.
PS-I want my height to increase atleast to 5"8 or 5"10.Will Growth Harmone injections work on me?? or something like Leg lengthening surgery?.