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I'm looking for a vegan cla in liquid form to help with dropping my body fat percentage. I run ultramarathons and lift 3 times a week but im stuck at 14% body fat. id like to get down to 9%. My question is cla is derived from safflower oil. Would supplementing safflower oil be the same as supplementing cla or I there more processing and other ingredients involved.i also take mct oil by now foods.thanks in advance
Safflower is a much better source of CLA. If you take 1 gram of Sunflower Oil, only about 40% of it will contain active CLA. So, in 1 gram (1,000 mg) of Sunflower oil CLA supplements, you only get 400 mg of CLA.Quote:
Originally Posted by Purecutting
Safflower oil contains 80% CLA. So, in 1 gram (1,000 mg) of Safflower oil CLA supplements, you get 800 mg of CLA. Unfortunately, because Sunflower oil is much cheaper than Safflower oil - most companies will try to use Sunflower Oil CLA in their supplements.
As far as whether you should take CLA or Safflower Oil, this article about a recent study came to mind.
Quote:
The researchers behind these data are applauded and honored for their efforts ? they have generated a hypothesis that can (and should) be tested. That is not the same, however, as saying the results imply that anyone interested in losing abdominal fat should begin taking a safflower oil supplement.
I suppose it's up to your interpretation whether taking Safflower oil is more or less effective then CLA. I've used this in the past, Orbit Nutrition - Buy Primaforce Max CLA For Cheap!, but I'm afraid I don't know whether this is a vegan CLA or not. Ultramarathons are pretty hardcore.Quote:
In the study, the effects of taking conjugated linoleic acid (CLA, an agent promoted for weight loss) and safflower oil over two 16-week periods were compared. By trial?s end, the researchers found that subjects taking safflower oil experienced a significant loss of abdominal fat compared with those using CLA. Problems with the study begin with the small number of participants (55) and the number who dropped out (20). All the people involved were postmenopausal women with type II diabetes, begging the question of what the effects might be in men or younger women. Adverse effects occurred but were not specified. In addition, safflower oil was compared to CLA, an agent that has been reported to increase insulin resistance ? the comparison may thus not be fair from the get-go.
Thank you for posting it was very informative. I was figuring it was more pure but thanks for confirming
I think you'll find it very hard to get down to 9% while training for and doing ultramarathons. A look at the bodies of most marathon runners compared to sprinters for example shows that the bodies of long distance runners retain fat as it is the preferred fuel source for long distance events.