You have to drink more water!!!!!!!!!!!!!!!!!
Has anyone ever experienced frequent headaches from creatine use?
If so, what did you do to combat this problem?
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You have to drink more water!!!!!!!!!!!!!!!!!
I dont think creatine causes headaches. How mutch water are you drinking a day? And if your eating very high protien, are you getting any carbs at all? Not eating any carbs can cause you to feel lethargic, and have a headache.
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Headaches are a common symptom of dehydration.. and it's pretty commonly known that you need to up your water intake if you're on creatine.
So like Shmoo says.. DRINK MORE WATER.
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