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Creatine and glutamine
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Thread: Creatine and glutamine
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06-06-2003, 05:10 AM #1Ascendo tuum
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Creatine and glutamine
"Do not take creatine and glutamine together. They get transported to the muscle through the same process so they will cancel each other out. Take them a few hours apart and if you take the creatine with protein powder make sure the powder doesn't have glutamine added to it."
I read this statement on a recent article and I was wondering wether it was true.. since I take a post workout protein shake and I add Glutamine and Creatine.
I'm confused...
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06-06-2003, 03:00 PM #2Registered User
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06-06-2003, 06:20 PM #3Registered User
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I never take them together absorption issues or not. I take glut twice a day early morning and b4 bed. Creatine, when I'm taking it, goes down 45 minutes b4 my workout.
TJ
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06-06-2003, 08:14 PM #4Founder of GOSB SUPER MODERATOR
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That is not true as far as I know. Many people take them together!
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06-06-2003, 08:15 PM #5Founder of GOSB SUPER MODERATOR
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Glutamine is best taken before and right after workout!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-06-2003, 09:20 PM #6Registered User
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that is what I always thought tooOriginally posted by dg806
Glutamine is best taken before and right after workout!
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06-07-2003, 02:12 AM #7Ascendo tuum
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I wish someone would tell me that what is written above is complete junk... because Glutamine and Creatine are both best taken Before and After the workout
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06-07-2003, 07:57 AM #8JB'Os THONG ELITE MEMBER
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I take them together as well, and when I am training super hard I take glutamine right before bed.
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06-08-2003, 11:23 AM #9Registered User
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I also take them together right after a workout never before, and I have never had a problem feeling the results.
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06-08-2003, 12:52 PM #10Moderator MODERATOR
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When reading information, do not even pay attention to it unless it has some sort of citation from a credible source. This is a general rule. Most people on the net spout off secondary information that they are just hearing from someone else. Name me one study where they looked to see through what mechanism glutamine or creatine is absorbed. Also, if someone says the research is beyond the scope of an article, chances are there is no supporting research or they are too lazy to go find it.
Don't get me wrong, if you ask someone their personal experience from something (Like if Creatine works) and they have been around for a while you can pretty much take them on their word. If they start giving you a scientific explanation, ask for sources.If sense were common, everyone would have it.
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06-12-2003, 06:54 PM #11I'm a Berserker
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I take glutamine and creatine. i was wondering what the best time would be to take them if i take them each twice a day. i always heard that you should take them an hour apart but both are supposed to be taken before and after your workout. what's the deal?
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06-12-2003, 07:10 PM #12Registered User
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creatine for sure post workout.
Glutamine, in the morning on an empty stomach and before bed time.
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06-13-2003, 05:02 AM #13Fit Freak ELITE MEMBER
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Creatine...two opinions:
1) take immediately after training
2) take 30 minutes prior to training and again immediately after training
Glutamine:
1) best time is right after workout and if you can afford it take it throughout the day...first thing in the morning, before and after training, and before bed....take in 5 gram doses. As I saif that is if you can afford 20 grams per day...which many of us cannot.Searching for the right balance...
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